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Be forewarned: this is NOT diet food. And, you may have a hard time eating just one bowl.
This soup is something I came up with after trudging through a particularly rough session of my standard Friday night indulgence (hot yoga). It was especially satisfying in light of the subarctic temperatures Boston is currently experiencing.
Both myself and my go-to tester were impressed with the outcome, which was rich, creamy, sweet and spicy all at the same time. This soup really “sticks” to you, making it perfect for an empty stomach on a cold winter night (hopefully if you are an Ashtangi, that night also happens to be a Friday). We enjoyed ours with toasted pita bread.
This will make about 4-5 servings. And, true to its form as a soup, its flavor improves with time so it makes for great leftovers (and this is coming from someone who hates leftovers). Note regarding leftover soup: it will likely thicken in your fridge, so add a little water before reheating.
Ingredients:
- 1 large eggplant, cut into 1/2 inch cubes
- 3 shallots, thinly sliced
- 2 1/2 T peanut oil (or canola oil)
- 1 15 oz. can of pureed pumpkin (NOT pumpkin pie mix!)
- 2 cups mango nectar (papaya nectar or peach nectar would likely work just as well)
- 1/2 cup light coconut milk
- 1/2 cup peanut butter
- 3 cups vegetable broth or water
- 4-5 inch chunk of fresh ginger root, minced
- 4 T soy sauce
- 2 tsp cinnamon
- 1 tsp orange zest
- 1/2 tsp hot red pepper flakes (more or less, to taste)
- 1 T rice vinegar
- raw pumpkin seeds (“pepitas”) for topping (about 1 T per serving)
- fresh cilantro, for topping
- salt and pepper, to taste
To make:
- Brine the eggplant by adding about 1/2 tsp of salt and stirring it to coat, then letting it sit in a colander for about 20 minutes, or until you are ready for it. At that time, rinse the eggplant with cold water.
- Meanwhile, heat 1 T of the peanut oil over medium high heat in a large stockpot. Add the shallots and saute them about ten minutes, stirring frequently, until they start to turn brown and caramelize. Remove the shallots from the stockpot and repeat the process with the eggplant (in the same stockpot): heat 1 T of the oil over medium-high heat, add the eggplant and saute, stirring frequently until the eggplant softens, about ten minutes or so. Then remove the eggplant (can place in the same bowl as the shallots).
- Then, heat the remaining 1/2 T of oil in the stockpot over medium-high heat and add the ginger and hot pepper flakes. Saute for about one minute only, then add in the water or broth, pumpkin, mango nectar, eggplant, shallots, cinnamon, orange zest, and soy sauce. Bring to a boil, and then reduce heat to medium low and allow to simmer, covered, for about 15-20 minutes, or until eggplant is tender.
- While the soup is simmering, combine the coconut milk and peanut butter in a bowl with a wire whisk. When the eggplant is tender (i.e., step #4 above is finished), ladle a bit of the hot soup into the peanut butter/coconut milk mix and whisk. Then add the bowl to the soup, along with the rice vinegar, and allow to simmer about 3 to 5 minutes more, covered.
- Toast the pumpkin seeds in a skillet over medium-high heat for a couple of minutes, until they turn brown. (Note: you can use a dry skillet or add just a drop of oil).
- Serve the soup hot, with seasoned with salt and pepper to taste, topped with the cilantro and toasted pumpkin seeds.

These tasty muffins are a perfect fall treat. I threw in quite a few ingredients, so don’t be afraid to get creative if you don’t have everything on hand.
Makes 12 muffins.
Ingredients:
- 1 cup plain canned pumpkin (NOT pumpkin pie filling)
- 1/3 cup water
- 1/3 cup canola oil
- 2 TB ground flax seed
- 1 tsp. vanilla
- 1 2/3 cups whole wheat pastry flour (white flour is okay)
- 1 1/3 cups sugar (can use half brown, half white)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. kosher salt
- 2 tsp. cinnamon
- 1 tsp. nutmeg
- 1 tsp. ground clove
- 1 tsp. ground cardamom
- 1/4 cup vegan carob chips
- 1/4 cup pecans, chopped
- 1/4 cup raisins, plumped for a few minutes in water
- 5-6 baby carrots, chopped finely (like in a food processor)
- 2 T molasses
- 4 inch chunk ginger root
- 1 ripe banana
- 2-3 T rolled oats
- cinnamon-sugar mix, for garnishing muffin tops
- pumpkin seeds, for garnishing muffin tops
Directions:
- Preheat the oven to 350º. Spray a nonstick muffin tin sprayed well with nonstick spray and set aside
- Put the pumpkin, water, canola oil, ground flax seed, banana, ginger root, molasses and vanilla in a blender and process on high for at least one minute, until well-blended. Set aside.
- In a large mixing bowl, whisk together the whole wheat pastry flour, sugar, baking powder, baking soda, kosher salt, cinnamon, cloves, cardamom, and nutmeg. Add the pumpkin mixture and mix well with a wooden spoon or large spatula until well-blended. Fold in the carob chips, raisins, carrots, oats and pecans.
- Spoon the batter into the muffin tin, distributing evenly to make 12 muffins. Sprinkle the top of each muffin the pumpkin seeds and cinnamon & sugar mix.
- Bake for 25-30 minutes, until a knife tested inserted into the center of a muffin comes out clean. Let cool for 5 minutes in the pan, then use a knife to gently lift each muffin from the muffin tin. Finish cooling on a wire rack.
A dear friend woke me up with a phone call this morning asking, “Do you want me to bring you a waffle-maker?” There was only one possible answer to this question, and yet so many possible waffles. This recipe represents our final decision, with which we were very pleased.
This recipe will make about 6 Belgium waffles. I suggest making the topping first.
Ingredients for the Waffles:
- 3/4 C all purpose flour
- 1/2 C whole wheat pastry flour
- 1/4 tsp baking soda
- 1 tsp baking powder
- 2 tsp cinnamon
- 2 tsp allspice
- 1 tsp nutmeg
- 1 T minced ginger root (or, 1 tsp ground)
- pinch of salt
- 1 C soy milk
- 1 tsp vanilla extract
- 8 oz canned pumpkin (half of a standard-sized 15 oz can; be sure not to use
- 2 1/2 T canola oil
- 3 T brown sugar
Ingredients for the Topping:
- 1 red apple, cut into chunks
- 1 tsp canola oil
- 1/2 C applesauce
- 1/2 C maple syrup
- 1/2 tsp cinnamon
- 1/2 tsp allspice
- 1 tsp ginger root or 1/2 tsp ground ginger
- 1/4 tsp nutmeg
- 2 tsp lemon juice
- 1/4 C raisins
- 1 tsp vanilla extract
Directions for the Waffles:
- In a large bowl, mix together flours, baking soda, baking powder, cinnamon, allspice, nutmeg, ginger and salt.
- In a separate bowl, mix together remaining ingredients (soy milk, vanilla, sugar, pumpkin, oil) until smooth.
- Once your waffle maker is ready, pour the wet ingredients into the dry and stir everything is incorporated.
- Spray your waffle-maker with non-stick spray and cook according to the maker’s directions.
Directions for the Topping:
- Heat the canola oil in a sauce pan over medium high heat. Add the apples and saute for a few minutes, stirring frequently, until they caramelize.
- Combine all other ingredients together in a large bowl and then add to the saucepan and with 1/4 cup of water. Simmer for about 7 minutes, until the apples are tender. Pour sauce into a bowl and allow to stand for about 10 minutes to thicken. Once the waffles are ready, ladle sauce over them.


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